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The Relationship Between Fitness and Your Overall Health
Developing and sticking to a fitness plan has obvious physical benefits. Did you know that exercising on a regular basis…
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26 Exercises for Senior Wheelchair Users
An important part of every senior residents’ overall health routine should involve physical exercise. Here are 26 exercises for senior…
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Strength Training Prevents Falls and Fractures in Seniors
Did you know that strength training prevents falls for seniors? As you probably know, slips and falls are the most common…